The Regimen – A Typical Bootcamp Fitness Program

Bootcamp fitness generally involves a trainer, in the form of a faux-drill sergeant/instructor, putting everyone through their paces. This is a social fitness regimen as a group of individuals is whipped into shape in a military-esque manner.

The typical workout will involve heavy strength training combined with cardiovascular exercises. The drill instructors break up the monotony of what would normally be very standard exercise practices by incorporating push-ups, sit-ups, and hardcore runs to build strength and cardiovascular endurance. Bootcamp fitness is designed to take an individual, with or without prior exercise knowledge, and turn them into a lean mean fitness machine.

The typical type of regimen used in a bootcamp fitness class will vary with individual gyms and programs. However, most of these classes are done outdoors so that long distance runs, wind sprints, and other cardiovascular exercises are done in the real world and not on fitness equipment. Exercises are culled, or in some rare instances taught by actual former drill sergeants, from military exercise protocols for physical training.

For instance, a drill instructor might instruct you to perform twenty five sit-ups at your own pace then twenty five push-ups at that same pace. This would immediately be followed up by performing those exact same exercises at their pre-set pace. They would call out when to rise and when to fall. Clear and ordered instruction is the hallmark of military physical fitness regimens and can be great fun for the novice or professional fitness enthusiast.

Strength training is done in a manner designed to shock the muscles into new and expansive growth by varying the exercise routines. Most of the military style training involves body weight exercises and plyometrics. The transition between exercises is quick and varied enough that the muscles in an exercisers body never seem to quite expect it.

This is also coupled with standardized exercises like the pyramid technique. The pyramid technique starts with a specific number of repetitions then a short rest, then a repeat of this exercise with either a lesser amount of repetitions. This lessening of repetitions increases down to a preset number then upon the next set the reps increase. This will continue until the original number is reached.

You will not gain only muscular size with bootcamp fitness. You will also gain much higher muscular endurance. The best part of this exercise regimen is that it can be performed in it’s entirety without the need for expensive equipment.

One particularly interesting aspect of these training techniques comes into play with the addition of cadence calling during runs. Instead of simply listening to music or your own breathing you are made to sing along as you fast-jog down the road or around an outdoor track.

This further increases cardiovascular endurance because of the measured breathing that this forces upon an individual and allows the entire group to keep time with each other. This turns a normal run into a social event.

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