Tabata Exercise Ideas for Bootcamps

Tabata Exercise Ideas? What’s a Tabata? I was thinking the same thing myself. Tabata is a method of High Intensity Interval Training. This method was created in 1996 and uses a 20 seconds on 10 seconds rest, repeated continuously for 4 minutes (8 sets). Tabata training is a very intense form of interval training and that is what makes it effective.

Tabata training is a lot harder then traditional cardio training and is at such a high intensity that beginners should start slower, with less intensity and try to start with 2 minutes rather then 4.

The best way to use tabata exercises is by picking intense total body exercises like lunges, pushups, burpees, squats and pullups. Tricep kickbacks or deltoid raises aren’t going to cut it. Many Bootcamp trainers that are struggling to find bootcamp exercise ideas will use tabata’s in their bootcamp workouts and throw them sporadically into the workout while pairing two exercises together in their tabatas. This provides a variety in the workout and can give you a better full body workout if you use two opposite exercises like push-ups and squats.

Tabata Exercise Ideas for Bootcamps

Tabata circuits are a great way to give your bootcamp a great workout. Here are some tabata exercise ideas you can use in your bootcamp workouts.

• Bodyweight Squats, sumo squats, prisoner squats, prisoner jump squats, one leg squats, knee highs, 
• Jumping Jacks,
• Pushups, spiderman pushups, clapping pushups,
• Lunges, Reverse Lunges, Diagnol Lunges
• Burpees
• Mountain Climbers,
• Sprints

Tabata Exercise Ideas for Paired Tabatas

Here are a couple ideas if you wish to pair 2 exercises up in your tabatas.

• Push-ups with Squats
• Burpees with Mountain Climbers
• Jumping Jacks with Bicycle Crunches

Tabata Training Benefits

There are many benefits to tabata training which include:

• They are quick – Tabata workouts get results in less time and they are ideal for busy individuals who don’t have a lot of time to exercise. They are efficient workouts.
• Fat Loss – Tabatas are great for burning fat. High intensity training with tabatas increases your metabolic rate during and after your workout resulting in more calories being burned after your workout.
• Increase your Aerobic Capacity – Tabatas are great for increasing your aerobic endurance even if you area already fit.

There are many options for using these tabatas in your bootcamp workouts. You may want to do several tabatas or just use them or the end of your workout to burn out your bootcampers. Use some of these Tabata exercise ideas in your next bootcamp to give your bootcampers a great workout.

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